total knee replacement physical therapy exercises pdf
Doing the exercises in this handout will strengthen the muscles that support your knee to help you recover from knee replacement surgery. ν Treatment and exercise program according to frequency and duration.
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Squeeze your buttock muscles and slowly lift your hips up 1-3 inches off of the bed.
. Suggested Exercises Treatment Knee ROM as needed Manual therapy as needed with appropriate magnitude based on healing status. Schedule an appointment today. Operative course based on their physical examfindings individual progress andor the presence of post-operative complications.
If needed assist by pulling with a bed sheet placed under the foot for increased knee bend. Please use the exercises as a guide as it is ultimately between you and your surgeon to decide which therapy sett ing is right for your recovery after knee replacement. Why should I exercise my knee.
Total knee arthroplasty TKA is an elective operative procedure to treat an arthritic knee. Place your hands above the knee as shown and press down to help maximize the stretch behind your. X16588 122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase I Page 2.
Lift your surgical leg 12 inches keeping your knee straight and your. Put the knot in the door jam and close the door. Starting your exercise program and mobility early is vital to making your rehabilitation successful.
Physical therapy has not been scheduled. Find a local orthopedic surgeon bone doctor at Huntington. Stand facing the door with your arm bent.
Short Arc Quads Place a large rolled towel about 8. Knee Replacement Recovery. Tighten your front thigh muscles to press your operated knee down toward the bed.
Come motivated and ready to work. Check out the details of exercises that might be helpful for knees. Skin needs to slide in order to have optimal.
Tie a knot in the Thera-band about five inches from the end. Prospective joint replacement candidates may participate in pre-op. Slowly lower your hips to the starting position.
Bend knee and pull heel towards buttocks. If a clinician requires assistance in the progression of a post. Straight Leg Raises Lie on your back with your unaffected leg bent at the knee and foot flat.
Ad Diagnosis to surgery and recovery good bone joint health starts at Huntington. Ad Browse Discover Thousands of Health Mind Body Book Titles for Less. A towel roll under your knees to support your legs.
Ankle pumps Exercise can be done while sitting or lying down. Instruct on Pre-op exercises. Exercises Physical Therapy After Surgery 335 Shares Share 1 Tweet 1 Share 303 Email 30 One of the most rewarding things to look forward.
This procedure replaces your damaged knee joint with an artificial knee implant. Physical Therapy Visit Timeline Phase Weeks.
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